Mark LaForge 26:25 row
5,519m
Meters
26:25.0
Time
2:23.5
Pace
310
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 121 |
March 05, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 5,519m | 2:23.5 | 118 | 706 | 24 | 137 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 147 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 131 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 138 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 150 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 131 |
| 26:25.0 | 255m | 2:46.6 | 76 | 560 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.