Mark LaForge 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 124 |
March 06, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 27 | 154 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | 146 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 149 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 27 | 157 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 157 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 | 161 |
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Workout Graph
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