Mark LaForge v500m/2:00r...10 row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 40:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 124 |
March 07, 2021 14:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 27 | 137 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 113 | |
| r: 2:00 | 11m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | 121 | |
| r: 2:00 | 17m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 132 | |
| r: 2:00 | 20m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 138 | |
| r: 2:00 | 21m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 143 | |
| r: 2:00 | 26m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 150 | |
| r: 2:00 | 22m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 139 | |
| r168m |
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Workout Graph
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Morning interval by KREW/LiveRowing