Mark LaForge 5000m row
5,000m
Meters
25:52.3
Time
2:35.2
Pace
266
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 124 |
March 08, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 5,000m | 2:35.2 | 94 | 622 | 23 | 120 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 22 | 114 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 23 | 121 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 23 | 124 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 23 | 122 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 23 | 122 |
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Workout Graph
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