Mark LaForge 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
279
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 123 |
March 09, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 25 | 139 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 133 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 24 | 138 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 | 139 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 25 | 142 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 25 | 145 |
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Workout Graph
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