Mark LaForge 5000m row
5,000m
Meters
26:59.1
Time
2:41.9
Pace
259
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 125 |
March 11, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 5,000m | 2:41.9 | 82 | 583 | 22 | 113 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 21 | 104 |
| 5:21.3 | 2,000m | 2:40.6 | 84 | 590 | 22 | 115 |
| 5:21.4 | 3,000m | 2:40.7 | 84 | 590 | 22 | 113 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 22 | 116 |
| 5:17.9 | 5,000m | 2:38.9 | 87 | 599 | 22 | 119 |
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Workout Graph
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