Mark LaForge 5000m row
5,000m
Meters
26:40.9
Time
2:40.0
Pace
261
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 124 |
March 13, 2021 07:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.9 | 5,000m | 2:40.0 | 85 | 593 | 22 | 116 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 22 | 107 |
| 5:21.1 | 2,000m | 2:40.5 | 85 | 591 | 22 | 115 |
| 5:22.2 | 3,000m | 2:41.1 | 84 | 588 | 22 | 118 |
| 5:16.7 | 4,000m | 2:38.3 | 88 | 603 | 22 | 120 |
| 5:18.4 | 5,000m | 2:39.2 | 87 | 598 | 22 | 123 |
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5,000M by KREW/LiveRowing