Mark LaForge 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
276
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 15, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 276 | 24 | 139 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 53 | 23 | 131 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 23 | 134 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 24 | 136 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 25 | 146 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 24 | 149 |
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Workout Graph
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