Mark LaForge v500m/2:00r...10 row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
307
Calories
150
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 39:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 124 |
March 16, 2021 09:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 28 | 150 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 125 | |
| r: 2:00 | 11m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 140 | |
| r: 2:00 | 18m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 157 | |
| r: 2:00 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 2:00 | 25m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 156 | |
| r163m |
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Workout Graph
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Morning interval by KREW/LiveRowing