Mark LaForge 5000m row
5,000
Meters
25:49.0
Time
2:34.9
Pace
267
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 122 |
March 18, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,000 | 2:34.9 | 94 | 620 | 267 | 22 | 124 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 22 | 121 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 608 | 53 | 22 | 121 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 22 | 125 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 23 | 128 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 639 | 54 | 23 | 129 |
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Workout Graph
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