Mark LaForge 5000m row
5,000m
Meters
26:27.2
Time
2:38.7
Pace
267
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 124 |
March 21, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.2 | 5,000m | 2:38.7 | 88 | 601 | 23 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 23 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 24 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 24 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 23 |
| 6:00.9 | 5,000m | 3:00.4 | 60 | 505 | 20 |
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Workout Graph
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