Mark LaForge 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 115 |
March 22, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 26 | 158 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 148 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 | 156 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 26 | 159 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 | 160 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 171 |
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Workout Graph
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