Mark LaForge 5000m row
5,000m
Meters
26:47.1
Time
2:40.7
Pace
261
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 116 |
March 23, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.1 | 5,000m | 2:40.7 | 84 | 590 | 23 | 126 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | 121 |
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 22 | 127 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 23 | 127 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 23 | 127 |
| 5:16.8 | 5,000m | 2:38.4 | 88 | 603 | 23 | 130 |
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Workout Graph
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