Mark LaForge 5000m row
5,000m
Meters
27:23.2
Time
2:44.3
Pace
259
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 112 |
March 24, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.2 | 5,000m | 2:44.3 | 79 | 571 | 22 | 122 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 22 | 118 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 22 | 122 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 23 | 124 |
| 5:23.1 | 4,000m | 2:41.5 | 83 | 585 | 22 | 125 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 23 | 123 |
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Workout Graph
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