Mark LaForge 5000m row
5,000
Meters
25:26.6
Time
2:32.6
Pace
267
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 114 |
March 25, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 629 | 267 | 23 | 139 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 23 | 132 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 53 | 23 | 139 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 620 | 53 | 23 | 140 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 23 | 142 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 24 | 144 |
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Workout Graph
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