Mark LaForge 10000m row
10,000m
Meters
49:58.5
Time
2:29.9
Pace
563
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 113 |
March 28, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 10,000m | 2:29.9 | 104 | 657 | 25 | 149 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 25 | 142 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 26 | 143 |
| 10:45.8 | 6,000m | 2:41.4 | 83 | 586 | 23 | 139 |
| 10:26.6 | 8,000m | 2:36.6 | 91 | 613 | 23 | 152 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 26 | 170 |
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Workout Graph
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