Mark LaForge 5000m row
5,000
Meters
26:52.0
Time
2:41.2
Pace
262
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 115 |
March 29, 2021 17:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.0 | 5,000 | 2:41.2 | 84 | 585 | 262 | 22 | 117 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 51 | 22 | 107 |
| 5:32.6 | 2,000 | 2:46.3 | 76 | 552 | 51 | 23 | 115 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 572 | 52 | 23 | 116 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 23 | 123 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 23 | 123 |
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5,000M by KREW/LiveRowing