Mark LaForge 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
274
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 116 |
March 30, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 23 | 132 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 124 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 23 | 129 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 23 | 132 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 23 | 137 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 23 | 139 |
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Workout Graph
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