Mark LaForge 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
April 04, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 25 | 151 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 133 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 141 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 147 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 161 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 174 |
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Workout Graph
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