Mark LaForge 15:06 row
3,286m
Meters
15:06.7
Time
2:17.9
Pace
189
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 118 |
April 09, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,286m | 2:17.9 | 133 | 758 | 20 | 147 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 140 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 144 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 151 |
| 15:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 151 |
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Workout Graph
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