Mark LaForge 15:07 row
3,025m
Meters
15:07.3
Time
2:29.9
Pace
165
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 117 |
April 18, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,025m | 2:29.9 | 104 | 657 | 19 | 126 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 118 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 121 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 133 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 132 |
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