Mark LaForge 1:00:04 row
12,169m
Meters
1:00:04.6
Time
2:28.1
Pace
665
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 117 |
April 19, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 12,169m | 2:28.1 | 108 | 670 | 23 | 136 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 125 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 131 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 131 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 137 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 136 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 136 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 136 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 141 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 139 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 133 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 142 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 141 |
| 1:00:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 141 |
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