Mark LaForge 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
283
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
April 25, 2021 18:27:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 708 | 283 | 22 | 141 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 22 | 125 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 23 | 139 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 625 | 55 | 20 | 140 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 23 | 145 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 23 | 156 |
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5,000M by KREW/LiveRowing