Mark LaForge 15:05 row
3,196m
Meters
15:05.1
Time
2:21.5
Pace
180
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
April 27, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,196m | 2:21.5 | 123 | 724 | 23 | 144 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 141 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 143 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 146 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 146 |
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Workout Graph
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