Mark LaForge 15:06 row
3,070m
Meters
15:06.3
Time
2:27.6
Pace
168
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 113 |
May 02, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,070m | 2:27.6 | 109 | 674 | 23 | 139 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 134 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 136 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 143 |
| 15:06.0 | 7m | 7:08.5 | 4 | 315 | 0 | 142 |
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