Mark LaForge 24:28 row
5,011m
Meters
24:28.0
Time
2:26.4
Pace
278
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 118 |
May 03, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,011m | 2:26.4 | 111 | 683 | 24 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 139 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 138 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 138 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 138 |
| 24:28.0 | 886m | 2:31.2 | 101 | 648 | 23 | 143 |
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Workout Graph
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