Mark LaForge 24:45 row
5,017m
Meters
24:45.6
Time
2:28.0
Pace
275
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 118 |
May 09, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,017m | 2:28.0 | 108 | 671 | 23 | 133 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 120 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 136 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 138 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 127 |
| 24:45.0 | 981m | 2:25.2 | 114 | 692 | 23 | 146 |
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Workout Graph
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