Mark LaForge 23:32 row
5,012m
Meters
23:32.2
Time
2:20.8
Pace
286
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 117 |
May 13, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,012m | 2:20.8 | 125 | 730 | 23 | 152 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 136 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 147 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 156 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 169 |
| 23:32.0 | 693m | 2:32.9 | 98 | 636 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.