Mark LaForge v500m/2:00r...10 row
5,000
Meters
21:41.1
Time
2:10.1
Pace
306
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 39:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 119 |
May 25, 2021 19:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 25 | 144 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 120 | |
| r: 2:00 | 21 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 144 | |
| r: 2:00 | 24 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 147 | |
| r: 2:00 | 12 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 148 | |
| r: 2:00 | 10 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 146 | |
| r: 2:00 | 12 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 148 | |
| r140 |
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Workout Graph
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Morning interval by KREW/LiveRowing