Mark LaForge 24:41 row
5,016m
Meters
24:41.6
Time
2:27.6
Pace
276
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 118 |
May 18, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,016m | 2:27.6 | 109 | 673 | 23 | 151 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 142 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 147 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 151 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 152 |
| 24:41.0 | 969m | 2:24.9 | 115 | 695 | 23 | 163 |
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Workout Graph
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