Mark LaForge 15:05 row
3,070m
Meters
15:05.0
Time
2:27.3
Pace
168
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 117 |
May 26, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,070m | 2:27.3 | 109 | 676 | 23 | 137 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 120 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 138 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 145 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 145 |
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Workout Graph
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