Mark LaForge 15:14 row
3,011m
Meters
15:14.1
Time
2:31.7
Pace
162
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 115 |
July 31, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,011m | 2:31.7 | 100 | 644 | 20 | 144 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 140 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 143 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 146 |
| 15:14.0 | 28m | 4:10.0 | 22 | 377 | 12 | 146 |
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Workout Graph
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