Mark LaForge 23:41 row
5,011m
Meters
23:41.2
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 140 |
August 17, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,011m | 2:21.8 | 123 | 722 | 22 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 23:41.0 | 717m | 2:34.1 | 96 | 629 | 21 |
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Workout Graph
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