Mark LaForge 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
336
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 138 |
August 28, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 23 | 142 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 | 123 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | 138 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 146 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 149 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 157 |
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Workout Graph
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