Mark LaForge 15:03 row
3,067m
Meters
15:03.3
Time
2:27.2
Pace
169
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 139 |
September 08, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,067m | 2:27.2 | 110 | 677 | 23 | 147 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 130 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 146 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 156 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 156 |
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