Mark LaForge 15:04 row
3,131m
Meters
15:04.5
Time
2:24.4
Pace
175
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 138 |
September 09, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,131m | 2:24.4 | 116 | 699 | 23 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 133 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 144 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 155 |
| 15:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 155 |
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Workout Graph
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