Mark LaForge 15:07 row
3,031m
Meters
15:07.4
Time
2:29.6
Pace
166
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 138 |
September 10, 2021 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,031m | 2:29.6 | 104 | 659 | 19 | 146 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 115 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 140 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 163 |
| 15:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 164 |
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