Mark LaForge 14:25 row
3,016m
Meters
14:25.3
Time
2:23.4
Pace
169
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 141 |
September 13, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,016m | 2:23.4 | 119 | 708 | 23 | 147 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 137 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 145 |
| 14:25.0 | 946m | 2:20.0 | 127 | 738 | 23 | 158 |
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