Mark LaForge 14:28 row
3,009m
Meters
14:28.1
Time
2:24.2
Pace
168
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 140 |
September 15, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,009m | 2:24.2 | 117 | 701 | 23 | 146 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 134 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 148 |
| 14:28.0 | 950m | 2:21.0 | 125 | 729 | 23 | 156 |
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