Mark LaForge 14:38 row
3,018m
Meters
14:38.4
Time
2:25.5
Pace
168
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 142 |
September 21, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,018m | 2:25.5 | 114 | 690 | 23 | 148 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 143 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 144 |
| 14:38.0 | 962m | 2:24.4 | 116 | 699 | 23 | 156 |
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