Mark LaForge v500m/2:00r...10 row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
152
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 38:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 139 |
September 24, 2021 12:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 28 | 152 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 122 | |
| r: 2:00 | 28m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 134 | |
| r: 2:00 | 19m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 163 | |
| r: 2:00 | 19m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 162 | |
| r: 2:00 | 11m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 162 | |
| r: 2:00 | 18m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 163 | |
| r161m |
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Workout Graph
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Morning interval by KREW/LiveRowing