Mark LaForge 13:33 row
3,015m
Meters
13:33.8
Time
2:14.9
Pace
116
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 139 |
September 27, 2021 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,015m | 2:14.9 | 142 | 790 | 24 | 159 |
| 10:00.0 | 1,115m | 4:29.0 | 18 | 361 | 24 | 150 |
| 13:33.0 | 815m | 2:10.6 | 157 | 839 | 24 | 168 |
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