Mark LaForge 13:55 row
3,009m
Meters
13:55.0
Time
2:18.7
Pace
174
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 142 |
October 12, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,009m | 2:18.7 | 131 | 750 | 23 | 156 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 145 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 153 |
| 13:55.0 | 854m | 2:17.5 | 134 | 762 | 23 | 171 |
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