Mark LaForge 14:44 row
3,011
Meters
14:44.0
Time
2:26.7
Pace
166
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 137 |
October 20, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.0 | 3,011 | 2:26.7 | 111 | 676 | 166 | 22 | 141 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 22 | 141 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 147 |
| 14:44.0 | 969 | 2:26.5 | 111 | 684 | 54 | 22 | 136 |
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