Mark LaForge 13:59 row
3,004m
Meters
13:59.3
Time
2:19.6
Pace
172
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 138 |
October 22, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,004m | 2:19.6 | 128 | 741 | 23 | 153 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 143 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 150 |
| 13:59.0 | 852m | 2:20.2 | 127 | 736 | 23 | 166 |
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