Mark LaForge 13:45 row
3,012m
Meters
13:45.9
Time
2:17.1
Pace
112
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 136 |
October 25, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,012m | 2:17.1 | 136 | 767 | 24 | 157 |
| 10:00.0 | 1,088m | 4:35.7 | 17 | 357 | 24 | 149 |
| 13:45.0 | 833m | 2:15.0 | 142 | 788 | 23 | 164 |
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