Mark LaForge 23:01 row
5,008m
Meters
23:01.7
Time
2:17.9
Pace
291
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 141 |
November 02, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,008m | 2:17.9 | 133 | 758 | 23 | 139 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 114 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 125 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 143 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 151 |
| 23:01.0 | 659m | 2:17.3 | 135 | 765 | 23 | 161 |
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Workout Graph
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