Mark LaForge 14:01 row
3,015m
Meters
14:01.5
Time
2:19.5
Pace
173
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 137 |
November 08, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,015m | 2:19.5 | 129 | 743 | 23 | 143 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 131 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 140 |
| 14:01.0 | 875m | 2:17.7 | 134 | 761 | 23 | 158 |
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Workout Graph
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