Mark LaForge 12:53 row
3,014m
Meters
12:53.7
Time
2:08.3
Pace
186
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 140 |
November 13, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,014m | 2:08.3 | 166 | 869 | 24 | 161 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 148 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 163 |
| 12:53.0 | 685m | 2:06.2 | 174 | 898 | 24 | 173 |
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