Mark LaForge 22:20 row
5,013m
Meters
22:20.8
Time
2:13.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 146 |
November 20, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,013m | 2:13.7 | 146 | 803 | 23 | 144 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 124 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 146 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 154 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 143 |
| 22:20.0 | 494m | 2:21.7 | 123 | 723 | 23 | 154 |
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Workout Graph
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